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The Pros and Cons of Warm Showers: Day vs. Night

| Tuesday October 31, 2023

Nothing beats jumping into a relaxing warm bath or shower after a long and tiring day, especially for a busy corporate professional living in the Philippines. From the excruciating heat to the traffic and long lines when commuting, going, and leaving work, getting home fast and washing away all the stress of the day is a dream for many. And so, having time to relax with a hot bath after long work hours is something numerous individuals look forward to.

But, while it does make sense to hop into a warm shower after a long day outside, there is still an age-old debate on which is better: Having a shower to start your day or having a shower at the end of the day?

Daytime Warm Shower

When it comes to relaxation and self-care, warm baths are a timeless favorite, especially for those with a tankless shower heater, as it provides a nonstop and reliable hot water supply. If you’re more of a daytime shower person or someone who prefers taking showers to start your day, below are the benefits you can enjoy from your morning shower:  


  • Stress Relief: Jumping in a warm daytime shower bath with can provide a midday escape from stress, promoting mental clarity and reducing anxiety, keeping you calm throughout the day.
  • Muscle Relaxation: Crank up your water heater’s temperature and soaking in your shower to ease muscle tension. A warm morning or midday shower or soak is an excellent choice for athletes or anyone with a physically demanding day ahead.
  • Improved Circulation: Warm baths can enhance blood flow, potentially aiding in better concentration and helping you be more productive at the start of your day.
  • Enhanced Skin Care: The steam and warmth from bathroom heaters can also help open pores, allowing for deeper cleansing and skincare treatments.
  • Boosted Mood: Warm baths trigger the release of endorphins, helping you feel happier and more energized. This will help you positively start your day and prepare for the challenges ahead.


  • Time Consuming: Daytime baths can be time-consuming, making them impractical if you have a busy schedule. However, it won’t hurt to pamper yourself with a soothing, warm bath if you’re someone working remotely.
  • Energy Drain: Some people may find warm baths in the daytime too relaxing, potentially causing drowsiness. But with moderation, rest assured this can help you relax and boost your mood for the day.
  • Temperature Regulation: Depending on the climate, it may be challenging to maintain a comfortable temperature throughout the day after having a warm bath. But if you’re on the graveyard shift and the daytime is your rest period, feel free to indulge in a warm bath.


Night-time Warm Shower

A warm night-time shower or bath can be an excellent way to unwind and improve sleep, but they should be enjoyed in moderation to avoid potential drawbacks. If you’re more of an end-of-the-day shower person, here are some of the pros and cons of indulging in a warm bath.


  • Relaxation:A warm bath can soothe your muscles and calm your mind, making it easier to find peace and comfort after a long day at work.
  • Improved Sleep:Warm baths promote relaxation by helping drop body temperature, helping you fall asleep faster and enjoy a better rest.
  • Pain Relief:A warm bath can help relieve minor aches and pains from rush hour commuting, saving you from a sleepless night due to discomfort.
  • Enhanced Circulation:Warm baths also help improve blood flow and circulation, benefiting overall health.


  • Dehydration:Soaking too long can lead to excessive sweating, potentially causing dehydration if you don’t replenish fluids. So, if you love warm baths, better fill your body with the right amount of water.
  • Dry Skin:Frequent warm baths in the evening can strip your skin of natural oils, leading to dryness and irritation. But with a proper aftercare routine, a calming and relaxing time in the shower sure is the best feeling.
  • Energy Use:If you’re going for a bath or long soak, filling a bathtub requires water and energy, which may not align with eco-friendly practices. Fortunately, there are water heater brands in the Philippines that recognize the importance of protecting the environment. So before purchasing a water heater, check the labels first to ensure you can relax without worrying about adverse ecological effects.



At the end of the day, the best time for a warm shower depends on your preferences and daily schedule, as both have benefits and drawbacks. You can also mix it up by incorporating both into your routine. But whether you choose day or night, the soothing warmth of a shower is a simple pleasure only worth enjoying when it’s with the finest water heater brands, such as the Rheem Philippines.

With almost 100 years in the water heating industry, we have constantly focused on innovating and creating more advanced, high-quality water heating solutions to suit our customers’ unique needs. Our durable and reliable water heaters ensure you can enjoy continuous hot water, lower energy costs, and reduce your carbon footprint while enjoying warm baths.

You can browse our extensive range of tankless and electric storage water heaters on our website. For any inquiries or more information about our products, you can also talk to one of our representatives at www.rheemphilippines.com/contact

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