Benefits of Warm Showers for Athletes

Competitive and recreational sports are integral to countless people’s lives worldwide. Through this, many individuals can improve their physical health, build endurance, and maintain a healthy weight. In addition, playing different sports promotes mental health benefits since it can be an outlet for athletes and everyday people to blow off steam. 

However, playing any sport is often exhausting and strenuous, especially during highly competitive sessions or tournaments. Intense training and games can bring stress to an athlete’s body, leading to potential health complications in the long run. This can also decrease their athletic performance, risking the possibility of getting career-ending injuries while playing. 

This is why athletes, whether playing professionally or for leisure, need proper recovery solutions before or after trainings and games. This will allow them to replenish their energy and mitigate the risks of chronic muscle soreness. And one of the most popular ways that can help alleviate stress after an intense game or activity is through soaking in a warm bath or taking a warm shower. 

This is why shower heaters have become a worthwhile investment for amateur and professional athletes in the past decade. Water heaters can consistently supply warm water at an individual’s preferred temperature, ensuring a soothing shower experience for faster recovery. And going for warm baths between 37° and no more than 41°C provides several pre- and post-game benefits.

·         Muscle and Joint Relaxation

It is standard for the muscles to tense up following a workout. A quick remedy to these aches and pains can be sought through jumping under a warm shower as it can help reduce the overall stress and pain to your muscles. The warm temperature can help improve blood circulation after a game or training by diluting the blood vessels throughout the body. When the blood vessels are relaxed, it allows for easier delivery of oxygen and other nutrients to the muscles, helping them reduce tightness.

Furthermore, improved blood flow can also alleviate joint pain and inflammation. These conditions are typical in contact and combat sports; a warm shower can help relieve them almost immediately. Having 10-15 minutes of a hot bath is also helpful for those who want to lessen soreness in various body parts before starting a workout or playing a game. 

·         Enhanced Sleep

Getting a good night’s rest is essential for an athlete’s performance. Having proper rest is one of the primary ways to recover their muscles. However, getting a good rest on demand is often difficult for many.

In this case, having a warm shower before going to bed can be a real game-changer. Enjoying a warm shower before bed can help calm the muscles and improve circulation, making relaxing and falling asleep easier. Warm showers or baths can also help reduce the stress and anxiety of athletes, primarily if they anticipate an important match soon. Overthinking about an upcoming event can make it difficult for players to sleep, and getting a warm shower can help them ease up for a comfortable sleeping experience. 

·         Cleaning the Body

It is no secret that sweat is one of the most known issues that almost every athlete globally faces. It can leave a sticky feeling and significantly increases the chances of bacteria buildup throughout the body. A warm shower can wash away sweat and bacteria from the body, making athletes feel clean and fresh before going about their day. It can also open pores and unclog any impurities and dirt stuck there, reducing the possibility of breakouts. 

Conclusion

For decades, athletes’ bodies have been subject to extreme stress daily, so they must take recovery seriously. By having a warm shower, they can release the tension in their muscle and joints, mitigating the risks of soreness in the long run. In addition, a warm shower can also improve their sleep and clean their bodies properly. This makes taking warm showers a vital part of an athlete’s life, enabling them to perform at the highest level while also avoiding possible injuries that might emerge. 

So, if you are an athlete looking for the best tankless hot water heater in the market, then Rheem Philippines is for you. With almost 100 years in the water heating industry, we have constantly focused on innovating and creating more advanced, high-quality, and intuitive water heating solutions to suit our customer’s unique needs. 

Browse our extensive range of electric shower heaters on our website and find the perfect water heating solution for the best shower experience. For any inquiries or more information about our products, you can also talk to one of our representatives.